What if you could rebuild trust with your body after years of burnout, stress, and chronic symptoms?

You’ve done everything they told you to do... the appointments, the tests, the pills, the “lifestyle changes.” You’re still left with more questions than answers.

You’re exhausted, inflamed, and living in a body that no longer feels like your own.

That’s because most practitioners are trained to keep you dependent.

They give you a new plan, a new supplement, a new follow-up appointment — but never the full picture. You spend months, even years, in the same loop of confusion and frustration… waiting for someone else to fix you.

This is where my approach is different.

In my 12-week program, I don’t just hand you protocols — I teach you the why behind them.

You’ll learn how to understand your body’s unique needs, how to know which herbs, supplements, and foods are truly right for you, and how to apply the principles of holistic health with confidence.

You’ll walk away with a plan that builds on itself — a foundation that snowballs your health forward every week instead of more never-ending appointments.

Because holistic medicine shouldn’t be a mystery reserved for practitioners.

It’s your birthright to know how to care for your own body.

And my mission is to make that wisdom accessible, practical, and deeply empowering — in one comprehensive program, not endless appointments.

This isn’t just about getting better.

It’s about taking your power back — and finally feeling at home in your body again.

What if you finally understood what your body is trying to tell you—without needing another expensive specialist or questionable supplements?

Your doctor’s told you to “learn to live with it.”

Your friends don’t understand why you’re still so tired.

And the internet? A maze of supplements, strict diets, and mixed messages.

You know you want to start caring for your health holistically...

to get to the root of what’s really going on...

but every source seems to contradict the next.

One person swears by celery juice, another says carbs are poison. Do you need to go carnivore or vegan?

You’re left wondering what’s true, what’s safe, and where to even begin.

You don’t need another pill, or another lecture about stress.

You need clarity. A framework.

A way to understand what your body is trying to say... so you can finally do something that works.

What if you understood the best way to support your unique body?

Introducing Regenerate Your Health: A 12-week structured program designed to help you rebuild your health from the inside out, using the same holistic methods that helped me reclaim mine.

My name is Sierra. I’m a mom of two, a chronic illness spoonie and a survivor of twenty years of complex trauma. I started studying Traditional European Naturopathy when my own body started breaking down.

For years, I lived in a body that was constantly inflamed—chronic sinus infections, high fevers, joint pain, eczema, IBS, depression, and fatigue so deep I spent AT LEAST half of every month in bed. After three surgeries, ten rounds of antibiotics in a single year, and an antibiotic-resistant infection that nearly broke me, I was told the same thing so many of my clients hear:

“You’ll just have to live with it.”

So I did what every desperate, determined woman does when she runs out of options—

I had a good cry, grit my teeth, and started learning how to heal myself.

I think it was the last ounce of courage I had to enroll in naturopathic medicine. I had no energy left—but I knew if I was going to get better,

I was going to have to do it myself.

It was now or never.

And I did.

Through the study and application of naturopathic medicine, I rebuilt my health one system at a time. My infections stopped. My inflammation calmed. My chronic pain lessened. My depression diagnosis was lifted. And for the first time, I understood how my body actually worked.

Now I teach others how to do the same—without extremes, without shame, and without guesswork.

Because you shouldn’t have to “live with it.”

You deserve to understand it... and to heal.

What if you could create your own balanced care plan, tailored to your life and your energy, not someone else’s rulebook?

What Makes Regenerate Your Health Different?

Most naturopaths focus on treatment: expensive sessions, endless supplements, and diet plans that still leave you confused about your own body.

I do things differently.

As a naturopathic health coach, I teach you the same foundations I learned as a student naturopath and help you apply them to your real life. You’ll understand why things work, not just what to take.

No more dependency, confusion, or endless appointments. Just clarity, confidence, and the tools to care for yourself... long after the program ends.

Regenerate Your Health is for people who:

Feel unseen or dismissed by doctors who say their tests look “fine.”
Are stuck in cycles of fatigue, pain, or chronic illness with no clear answers.
Believe in holistic health but don’t know where to start.
Want reliable guidance, not trends or guesswork.
Are ready to understand why their body feels the way it does—and learn what to do about it.

If you’re tired of surviving and want to start rebuilding your health with structure, clarity, and support, this program is for you.

What if you finally had the framework to understand why you’re unwell—and how to change it for good?

Regenerate Your Health is not for:

People who don’t believe in holistic or integrative health.
Anyone unwilling to look beyond symptom management.
Those expecting a quick fix, miracle pill, or one-size-fits-all plan.
Skeptics looking to argue the value of natural medicine.
People who aren’t ready to take an active role in their healing

This program is for those ready to learn, experiment, and take responsibility for their own well-being—with guidance every step of the way.

If you fully commit to Regenerate Your Health, here's what you'll gain:

Build the confidence to care for your health through my Seven Tenets of Holistic Health
Gain the clarity to choose which remedies and approaches truly fit you with my Risk Management Evaluator
Truly understand Nutrition with my 4 Ns - the Non-Negotiable Needs for Nutrition
Develop the self-empowerment to take charge of your health and make informed choices.
Feel a renewed sense of trust in your body—and your ability to support it naturally.

What if you could feel certain of how to care for your health?

When you join Regenerate Your Health, you’ll receive:

12 weeks of 1:1 naturopathic health coaching designed to rebuild your health from the inside out.
8 personalized sessions focused on education, practical application, and space for your questions.
Direct message support between sessions for ongoing guidance and accountability.
Downloadable program materials to help you track progress and apply what you learn.
1:1 feedback on your goals, lifestyle, and health plan so everything fits you personally.
Weekly custom self-reflection prompts that connect your mindset, body, and emotions for deeper healing. These aren’t ready made. I write them for you personally.

This is a structured yet flexible process, so you can learn, implement, and grow at a pace that feels sustainable and grounded.

You’ve tried everything... doctors, supplements, advice online and you’re still not getting better. You’re tired of feeling dismissed and ready to finally understand what your body needs.

Regenerate Your Health gives you the tools and structure to do exactly that. I’ve been where you are, and I found my way back through holistic healing. Now I’ll help you do the same with clarity, confidence, and lasting change.

I only take a small number of clients at a time to give each person the full support they deserve. There are two spots left right now, once they’re filled, the next openings won’t be until next round.

If you’re ready to start healing and take your health into your own hands, now’s the time to begin.

What is my investment?

Your health is the most valuable thing you can possess and with me, you will be empowered to care for yourself holistically with a 12 week program instead of being stuck in the never ending cycle of high consult prices. Here's what you'll invest in yourself!